Stretchable Hotties

The main key to gaining flexibility is dedication and consistency. No matter what method you use, if you do not stretch regularly, you will not gain flexibility.

Competition set parallel bars are 195 cm high and 350 cm long. Width can be adjusted to the preference of the gymnast. Typically close to the length from the elboe to the tip of the fingers. A routine will be constructed of primarily swing and flight elements, with strength elements commonly included. A routine must include a swing element above the bars, a swing element below the bars and a skill that involves releasing and regrasping both bars.

The high bar stands 275 cm tall, 240 cm long and 2.8 cm in diameter. A high bar routine must include a release move in which both hands release and regrasp the bar, a swing element in el-grip or german giant position and an "in-bar" skill (like a stalder circle). The key to high bar is a tight body and good timing.

The higher of the uneven bars is set around 228 cm, and the low bar is set around 148 cm. The distance between the bars can be up to 150 cm.

Floor involves a 40 foot by 40 foot spring floor. It is typically constructed of wood or composite mounted on springs. Covered with closed cell foam, which is in turn covered by carpet.

A men's floor routine consists of tumbling and connective elements. It must contain both forward and backwards tumbling elements as well as a single leg or arm balance (scale).

A women's floor routine is performed to music and consists of gymnastic, acrobatic and dance elements. The routine is between 70 and 90 seconds in length.
Note: The floor skills and drills page is based on the mens code values. The techniques are applicable to womens gymnastics just the code values may be different.

Vault generally has more to do with the run and takeoff then the flipping after contact with the horse. A gymnast must run fast, and explode off the board to generate as much height and rotation as possible.